Health & Fitness

Get stronger, fitter and have some fun doing it

Group Training
Semi Private Personal Training
1 to 1 Personal Training

Stand up Paddleboarding

Adventures and Courses

SUP Adventures
SUP Courses

Big Brawd Adventures

The best 4 day adventure holidays on the planet

Women Only Adventures
Men Only Adventures

Find us in Barry

Brawd, The Train Shed,

Hood Road, 

Barry, CF62 5QL

Ignite your MIND

Mind

Energise your BODY

Body

Live for ADVENTURE

Adventure