Lifestyle Reboot Fitness Programme Month 1



I like to move it move it!

We understand that everyone comes from a different place so we put this together to get you moving and to prepare you for the adventures ahead.

It is suitable for those of you who haven’t done any exercise for a while and as an addition to your current training if you are already an active man.

Use the links above to work your way through the programme, starting at day 1, good luck dude.

Useful tips

  • Timings will vary

    Gymboss is a good time keeping app for your phone. You can use it to program different intervals

  • Exercise choice

    There are scaled versions of most exercises

  • Stay Hydrated

    Always have some water available when exercising

  • Don’t be a hero

    If you feel faint or dizzy, stop immediately

  • Motivation

    Post in the group or just let us know you’ve completed the session