Day 25! Croeso

Videos of all the movements are listed below today’s instructions

We focus on one movement today, will work your entire body, help with co-ordination and increase your mind- muscle connection.

Gentlemen, I give you the Bear Crawl.

What you will do today is accumulate a 5 minute Bear Crawl, if you have to stop then pause your clock. Try it indoors or outdoors. Move forwards, backwards and sideways. You can even go up and down the stairs (carefully).

Feel how the different directions change the tension on your body.

  • Warm Up (5 minutes)
  • Set a timer (Gymboss is a good app for you phone) for 5 minutes
  • Bear Crawl
  • Cool Down (5 minutes)

Workout Videos

Choose the most appropriate version of each exercise below. If you struggle with the full version, use the scaled version below it until you are comfortable enough to try again.
Remember don’t be a hero, it is more important to perform one “scaled” repetition correctly than to do 20 reps of the more advanced version of the exercise incorrectly.

Always fight for correct form.

Warm Up
Start by performing 5 slow and controlled reps of all the exercises.

Take your time to do a perfect repetition.

Then perform 10-15 repetitions of each exercise.
Move quickly between exercises to warm up your muscles and prepare your body for the workout ahead.

Main Workout

Bear Crawl

Cool Down

  • Hold each position for 10-15 seconds on each side.
  • Perform each stretch 3 times

Return to the Home Page