Day 8

We start week 2 with a rest day. It may seem a bit strange not to be going full tilt into the second week, remember you are here for the long haul so pace is important and we don’t want you burning out!

It is also chance for your body to recover so you can train harder over the next few days..

The full body stretch routine is below to keep you working on getting your body limber. Does it feel any different now that you have been following the programme for a week? Pop a post in the Facebook group to let us know how you are doing.

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