Dydd Naw, Day 9

Let’s start laying down some pace using intervals. These are a great way to improve your running stamina.

We mix up the sessions with:

5 minute warm up
4 times 60 seconds run with 90 seconds walk between runs.
5 minute cool down

How do you feel at the start and end of your run?

If you can’t make it outside, can you get to a swimming pool and spend 20 minutes doing lengths, try to beat last weeks score by at least one

Let us know how you get on and how you are feeling.

The full body stretch in the video below will help reduce soreness tomorrow.

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