Meet the team
Coach Lloydy co-owns Brawd Men’s Health and is a qualified Personal Trainer, a Precision Nutrition Level 1 coach and a stand-up paddleboarding instructor.
Lloydy isn’t a world-class athlete and sometimes enjoys craft beer and chips.
He has a young family which quite a lot of the time can be very stressful but some of the time just wonderful… but quite a lot of the time very stressful.
Craig has been working in the fitness industry for nearly 20 years and has acquired qualifications, to and beyond a Personal Trainer.
He currently works full time as a GP Referral Professional which helps encourage people to become more active with medical histories.
Craig believes that when it comes to training group fitness classes, like Bootcamps, nothing beats seeing that camaraderie, commitment and those unbelievable transformations.
It’s not just a fitness class, it’s a lifestyle and a way of life.
Following a personal transformation and lifestyle change Nic became one of our qualified instructors in 2016 and more recently qualified as a Sports Massage Therapist.
Coach Nic has been part of Ms.Fit since 2014, starting as a fellow member herself. Wanting something a bit more meatier than the average exercise class, Nic came along for her free trial and never left.
Alun is an ex professional sports man, Exercise Science graduate , Level 3 qualified PT and GP Referral practitioner .
Alun is also a Coach Educator for WRU and delivers the World Rugby S&C Coach Education programme across Wales.
Aluns day job is in Community Enterprise Development and hacks his way around the golf course in his spare time !