Cool Down and Stretch
Hold each stretch for 10-20 sec Follow our FULL BODY STRETCH VIDEO HERE
Dynamic Stretch & Warm Up
Try this Warm Up Video or do this 10 Reps of each exercise Shoulder Rotations Fwd Shoulder Rotations Bkw Arm Swings Cross Arm & Touch Shoulders Shoulder Shrugs Neck Rotations Hip Circles L Hip Circles R Straight Leg Swing L …
Fitness Test
Before embarking on the fitness programme, let’s log some numbers: Weight Height Chest girth Waist girth (at the belly button) 1 KM time trial 1 min Squats Total Reps 1 min Full Range Sit Ups Total Reps Lets reach those …
Brawd Mindful and Valued Lifestyle Approach
In the first part of this series we look at a simple 4 step approach to exploring, understanding, appreciating and then understanding a valued approach to your lifestyle. Quite often we get wrapped up in life and spend much of …
How to make an easy slow cooker Chicken Recipe
Coach Lloydy one afternoon goes and helps Brawd Member Mark Lawlor in the kitchen. Mark is a Professional. single dad, originating from the Emerald Island who doesn’t really know how to cook. Lloydy spent an afternoon shopping with Mark, where …
Jungle Ultra Part 1 – Brawd talk to Simon Grundy about preparing for his crazy adventure 230km through the Puruvian jungle!
In the pub, over a ping, one of our friends Mr Simon Grundy decided to challenge himself. In part 1 of this mini series, Coach Lloydy speaks to Simon about what led up to this incredible challenge. his preparation, training and mindset …
A Weather Forecasting Guide using apps on your Smart Phone
Video goes here. A guide to weather forecasting apps using a Smart Phone. We take a look at useful weather apps to get the overall picture of the weather which will be very useful if you are planning some outdoor …
