Wellbeing and Mindfulness – what, how, why?
By David Carey: Chief of Staff – The Dark Side of Running It is often the stated aim amongst fitness professionals – to achieve “Health and Wellbeing”. The former I would suggest is more easily defined than the latter. If you exercise …
Brawd Mindful and Valued Lifestyle Approach
In the first part of this series we look at a simple 4 step approach to exploring, understanding, appreciating and then understanding a valued approach to your lifestyle. Quite often we get wrapped up in life and spend much of …
