Episode 2 – Mind Management – The Choice Tree

  Rumination and the Rooted Mind – The “broken record” nature of rumination and how it represents the two minds “fusing” together. Acceptance & Compassion – The need for self-acceptance and self-compassion. This is a concept most of us can …

Episode 1 – Mind Management – The Choice Tree

Well hopefully we can start to help? We’ve teamed up with James Wilson from Toulouse Therapy and produced a 4 part video series that can help address some of the common problems most of us face. Over the 4 episodes we explore …

Wellbeing and Mindfulness – what, how, why?

By David Carey:  Chief of Staff – The Dark Side of Running It is often the stated aim amongst fitness professionals – to achieve “Health and Wellbeing”. The former I would suggest is more easily defined than the latter. If you exercise …

Brawd Mindful and Valued Lifestyle Approach

In the first part of this series we look at a simple 4 step approach to exploring, understanding, appreciating and then understanding a valued approach to your lifestyle. Quite often we get wrapped up in life and spend much of …