Chicken Parm Burgers

Chicken Parm Burgers
Ingredients
• 500g ground chicken

• 1 cup shredded courgette

• 1/3 cup panko bread crumbs

• 1/4 cup grated Parmesan

• 1 teaspoon Italian seasoning or Dried mixed herbs

• 1/2 teaspoon garlic powder

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 2 teaspoons extra-virgin olive oil

• 1/3 cup marinara sauce

• 4 slices reduced-sodium provolone (about 2 ounces)

• 3/4 cup baby spinach

• 4 whole-grain hamburger buns, toasted

Directions
1. With clean hands, combine chicken, zucchini, bread crumbs, Parmesan, Italian seasoning, garlic powder, salt and pepper in a large bowl. Form into 4 patties.
2. Heat oil in a large nonstick skillet over medium heat. Add patties and cook until browned on one side, 4 to 6 minutes. Carefully flip. Pour equal amounts marinara over each patty, then top with 1 slice provolone apiece. Cover and continue cooking until patties are cooked through, 4 to 6 minutes more. Top with spinach and serve on buns.