NUTRITION

So bit of a disclaimer on the videos below.
These are taken from our Fat Loss Academy so parts may not be relevant to you (as I write this in Lockdown March 2020).
However, the general principles of having a balanced diet at the moment remain, especially so in time of increased stresses which will put extra demand on your body anyway.
Of course, if you have any questions on the below please emailĀ 
lifestylecoach@brawdhealth.com
As we’d love to help

Video 1 – Macro Nutrients



Video 3 – CARBS


SMART CARB CHOICES


HABITS, TIPS AND TRICKS TO HELP YOU ACHIEVE A MORE BALANCED NUTRITION WITH WHAT YOU’VE LEARNED ABOUT MACROS IN THE VIDEOS ABOVE


EAT MORE FRUIT AND VEG


Healthy Food Reference Guide


Meals, Recipes, Ideas


How to create the perfect meal – from Precision Nutrition


Meals, Recipes, Ideas

Need some help in this area?

Let me take a look

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