So bit of a disclaimer on the videos below.
These are taken from our Fat Loss Academy so parts may not be relevant to you (as I write this in Lockdown March 2020).
However, the general principles of having a balanced diet at the moment remain, especially so in time of increased stresses which will put extra demand on your body anyway.
Of course, if you have any questions on the below please email
As we’d love to help
Video 1 - Macro Nutrients
Video 3 - CARBS
SMART CARB CHOICES
Video 4 - FATS
EAT HEALTHY FATS – PART 1
EAT HEALTHY FATS – PART 2
HABITS, TIPS AND TRICKS TO HELP YOU ACHIEVE A MORE BALANCED NUTRITION WITH WHAT YOU'VE LEARNED ABOUT MACROS IN THE VIDEOS ABOVE
EAT MORE FRUIT AND VEG
Healthy Food Reference Guide
Meals, Recipes, Ideas
How to create the perfect meal – from Precision Nutrition