Family Workouts
Family Workout 1
Preparation Steps below
– 2 Bags for life or plastic bags per family member
– For young kids put some towels in each bag
– For adults put tins in the bags to desired weight
– 1 large towel per family member
– We’ll also do loads body weight stuff
– Ideally laptop to view plugged into TV (via HDMI or other)
– Turn off all internet devices in house to ensure good bandwidth
Family Workout 2
Preparation Steps below
– 1 Large Towel per Adult/Kid
– Ideally a ball or something to throw
– A long stick or brush per person
– A tin per person
– We’ll also do loads body weight stuff
– Ideally laptop to view plugged into TV (via HDMI or other)
– Turn off all internet devices in house to ensure good bandwidth
Family Workout 3
Preparation Steps below
None, just get involved and start going stir crazy
Family Workout 4
Coming soon
– Large Towels
– Fruit (ideally small Satsuma)
– Potatoes
– Plastic Cups
– Desert Spoons
– Optional – Helmets and tennis balls
