HOME WORKOUT KIT LIST
Suspension Trainer
Link to buy from Amazon :
Recommended – Click here to buy from Wolverson Fitness
Link to buy from Argos:
Link to buy from Phsyioroom
Click here to buy from Physioroom
Link to buy from Decathlon
Click here to buy from Decathlon
Kettlebell
Remember to get the right weight for you.
Ladies in Msfit classes normally use:
Pink 8kg, White 10kg for light swings and any overhead work
Men in Brawd classes normally use:
Black – 14kg, Yellow 16kg for light swings and any overhead work.
Stronger men/women may want to look at Purple – 20kg, Green 24kg.
Another tip: Your kettlebell should be one solid piece of metal as it “moves” around your hand and therefore if it is for example, made of metal but has a plastic handle, this will hurt and rip skin after a while.
Link to buy from Wolverson :
Other providers
Resistance Bands
Red = Light – good for everyone
Purple = medium – for progression and stronger individuals
Green = Hard – generally used for assistance moves only
Self Care
Massage Balls
Some uses here:
Foam Roller
Hot and Cold Gel Pack
Link to buy here from Myprotein
Mats
Accessories
Ratchet Straps :
Useful for extending suspension trainer to hang from a wide range of objects, or to loop a resistance band around if you are stuck for places to attach.
A4 Whiteboard
