Pick a Workout!

Terminology

  • AMRAP

    As many rounds as possible (basically keep going until the time limit)

  • EMOM

    Every Minute on the Minute (you perform the workout on 1 min, 2 min, 3 min…etc)

  • For Time

    Basically as long as it takes you (may also have a time cap so you are not going for ever 😉 )

  • Tabata

    Set a timers for 20s of work and 10 seconds of rest – for 8 rounds (4 mins)

  • Intervals

    Work/Rest – Set a timer for what is prescribed below

Click the Image below to download 20 No Equipment Needed Workouts

Some examples below too

FULL BODY
AMRAP – 12 minutes

5 Pushups

10 Situps

15 squats

FULL BODY
TABATA – 12 minutes

5 Pushups

10 Squats

15 Tea Towel Rows

20 Alternate Forward Lunges

FULL BODY
Intervals
45/20 (45 sec on/20 sec rest)
8 rounds

Plank

Squat

Mountain Climbers

Alternate Reverse Lunges

FULL BODY
Intervals
30/30/30

30 sec walk

30 sec jog

30 sec sprint

Repeat for 6-10 rounds
COVID BREAKER – LEVEL 1

7 min Run

7 min burpees

Record burpee score

COVID BREAKER – LEVEL 2

7 min Run

7 min burpees

7 min run

7 min burpees

Record burpee score

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