Pick a Workout!
Terminology
AMRAP
As many rounds as possible (basically keep going until the time limit)
EMOM
Every Minute on the Minute (you perform the workout on 1 min, 2 min, 3 min…etc)
For Time
Basically as long as it takes you (may also have a time cap so you are not going for ever 😉 )
Tabata
Set a timers for 20s of work and 10 seconds of rest – for 8 rounds (4 mins)
Intervals
Work/Rest – Set a timer for what is prescribed below
Click the Image below to download 20 No Equipment Needed Workouts
Some examples below too
FULL BODY
AMRAP – 12 minutes
5 Pushups
10 Situps
15 squats
FULL BODY
TABATA – 12 minutes
5 Pushups
10 Squats
15 Tea Towel Rows
20 Alternate Forward Lunges
FULL BODY
Intervals
45/20 (45 sec on/20 sec rest)
8 rounds
Plank
Squat
Mountain Climbers
Alternate Reverse Lunges
FULL BODY
Intervals
30/30/30
30 sec walk
30 sec jog
30 sec sprint
Repeat for 6-10 rounds
COVID BREAKER – LEVEL 1
7 min Run
7 min burpees
Record burpee score
COVID BREAKER – LEVEL 2
7 min Run
7 min burpees
7 min run
7 min burpees
Record burpee score
