Try this
or do this
10 Reps of each exercise
- Shoulder Rotations Fwd
- Shoulder Rotations Bkw
- Arm Swings
- Cross Arm & Touch Shoulders
- Shoulder Shrugs
- Neck Rotations
- Hip Circles L
- Hip Circles R
- Straight Leg Swing L
- Straight Leg Swing R
- External Hip Rotation L
- External Hip Rotation R
- Touch floor and stand tall with hands above head