FLA Dashboard

Step 0 – Prep

What you need to do to setup and manage your nutrition whilst in the FLA

Step 1 – Nutrition Basics

What you need to do to setup and manage your Nutrition whilst in the FLA

Step 2 – Non Exercise Related Movement (aka “Steps”)

THE MOST overlooked area of Fat loss is NON EXERCISE RELATED MOVEMENT

Step 3 – Nutritional Next Steps

Now that you have the basics covered – it’s important for you to understand the items in this step

Step 4 – Fitness

You should have everything you need as part of the Brawd Zone, however if you sometimes can’t get to a session – here are some options for you.

Step 5 – Accountability and Support

Do you need some accountability today? Just post in our Facebook Group and we will help

Meals, Recipes, Ideas

Need some help in this area?

Step x – Adventurous Spirit

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