FLA – Dashboard

Step 0 – Prep

What you need to do to setup and manage your nutrition whilst in the FLA

Let’s do it

Step 1 – Nutrition Basics

What you need to do to setup and manage your Nutrition whilst in the FLA

LET’S DO IT

Step 2 – Non Exercise Related MOVEMENT

THE MOST overlooked area of Fat loss is NON EXERCISE RELATED MOVEMENT

LET’S DO IT

Step 3 – Nutrition Next Steps

Now that you have the basics covered – it’s important for you to understand the items in this step

LET’S DO IT

Step 4 – Fitness

What you need to do to setup and manage your fitness whilst in the FLA

Fitness Programme

Step 5 – Accountability and support

Do you need some accountability today? Just post in our Facebook Group and we will help

Post your accountability to the Community or ask for support

Meals, Recipes, Ideas

Need some help in this area?

Let me take a look

Step X – Adventurous Spirit

STEP X

My FLA Account

My Account