FLA – Dashboard

Step 0 – Prep
What you need to do to setup and manage your nutrition whilst in the FLA

Step 1 – Nutrition Basics
What you need to do to setup and manage your Nutrition whilst in the FLA

Step 2 – Non Exercise Related Movement (aka “Steps”)
THE MOST overlooked area of Fat loss is NON EXERCISE RELATED MOVEMENT

Step 3 – Nutritional Next Steps
Now that you have the basics covered – it’s important for you to understand the items in this step

Step 4 – Fitness
What you need to do to setup and manage your fitness whilst in the FLA

Step 5 – Accountability and Support
Do you need some accountability today? Just post in our Facebook Group and we will help
Post your accountability to the Community or ask for support
Meals, Recipes, Ideas
Need some help in this area?

Step x – Adventurous Spirit

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