STEP 1 – NUTRITION BASICS and logging your intake 101
WATCH THIS VIDEO BEFORE PROCEEDING ONTO THE FOLLOWING STEPS
Why are we asking you to log your food and drink?
Step 1 - Register and Download My fitness Pal
We STRONGLY advice that you download this app to your phone. You can also access it via the web
Apple App
Android App
Step 2 - Setting your GOAL in My fitness pal
Here we set the figures we have from step 3 and 4 for you to track.
Step 3 - WATCH THIS VIDEO BEFORE PROCEEDING ONTO THE FOLLOWING STEPS
Why we are not giving you a meal plan?
As always you can post any questions on the video in the FLA Facebook group
Step 4 - WATCH THIS VIDEO BEFORE PROCEEDING ONTO THE FOLLOWING STEPS
CALORIES – EXERCISE – WHY YOUR CALORIES ARE SET AS THEY ARE
As always you can post any questions on the video in the FLA Facebook group
Step 5 - My fitness Pal for DUMMIES Series
The basics of using the app to record your calorie and protein intake
Weighing and Scanning your Food
Inputing a meal so you can use it over and over again
Measuring Oil Accurately
Viewing Your nutrition
Using the Quick Add Function
