HOME WORKOUT KIT LIST

Suspension Trainer

Link to buy from Amazon :

Recommended – Click here to buy from Wolverson Fitness

Link to buy from Argos:

Click here to buy from Argos

 

Link to buy from Phsyioroom

Click here to buy from Physioroom

 

Link to buy from Decathlon

Click here to buy from Decathlon

 

Kettlebell

Remember to get the right weight for you.

Ladies in Msfit classes normally use:

Pink 8kg, White 10kg for light swings and any overhead work

Men in Brawd classes normally use:

Black – 14kg, Yellow 16kg for light swings and any overhead work.

Stronger men/women may want to look at Purple – 20kg, Green 24kg.


Another tip: Your kettlebell should be one solid piece of metal as it “moves” around your hand and therefore if it is for example, made of metal but has a plastic handle, this will hurt and rip skin after a while.


Link to buy from Wolverson :

Option 1.

Option 2

Other providers

Bestgymequipmetn.com 

Strengthshop

 

 

Resistance Bands

Red = Light – good for everyone

Purple = medium – for progression and stronger individuals

Green = Hard – generally used for assistance moves only

Link to buy from Fitness Superstore

Link to buy from Amazon

Self Care

Massage Balls

Link to buy from Amazon here

Some uses here:


Foam Roller

Link to buy here from Amazon


Hot and Cold Gel Pack

Link to buy here from Myprotein


Mats

Option 1

Option 2 


Accessories

Ratchet Straps :

Link here

Useful for extending suspension trainer to hang from a wide range of objects, or to loop a resistance band around if you are stuck for places to attach.


A4 Whiteboard

Option 1 here

Option 2 here

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