Welcome to Day 4 – REST DAY
Can’t sit still? Try a bit of foam rolling like Coach Lloydy above.
Don’t know how?
Ask in our Facebook group and we’ll help!
Some light entertainment!
16 of our Brawd Members on a Monster Stand Up Paddleboard?
What happens next?
Community what you got up to on your rest day
Muscle grows only during rest
To cut a very long and complicated story short. Muscle doesn’t grow in a workout. Muscle rebuilds when rested
Nutrition on rest days
For 90% of us – just eat as per our Nutritional Programme guidance today
I really don’t want a Rest day
That’s fine. If you like just pick a workout from our 30d movement challenge. Off you go now
Get some Music on
When was the last time you chilled to some music? A podcast?
Struggle on Rest Days?
Get a pen and paper and write down something you love but don’t do any more. Then take a small step to moving towards actually doing that ‘something’. See what happens
Tell everyone how good you feel !!