Dynamic Stretch & Warm Up

Try this Warm Up Video or do this 10 Reps of each exercise Shoulder Rotations Fwd Shoulder Rotations Bkw Arm Swings Cross Arm & Touch Shoulders Shoulder Shrugs Neck Rotations Hip Circles L Hip Circles R Straight Leg Swing L …

Fitness Test

Before embarking on the fitness programme, let’s log some numbers: Weight Height Chest girth Waist girth (at the belly button) 1 KM time trial 1 min Squats Total Reps 1 min Full Range Sit Ups Total Reps Lets reach those …

Wellbeing and Mindfulness – what, how, why?

By David Carey:  Chief of Staff – The Dark Side of Running It is often the stated aim amongst fitness professionals – to achieve “Health and Wellbeing”. The former I would suggest is more easily defined than the latter. If you exercise …

Brawd Mindful and Valued Lifestyle Approach

In the first part of this series we look at a simple 4 step approach to exploring, understanding, appreciating and then understanding a valued approach to your lifestyle. Quite often we get wrapped up in life and spend much of …

How to make an easy slow cooker Chicken Recipe

Coach Lloydy one afternoon goes and helps Brawd Member Mark  Lawlor in the kitchen. Mark is a Professional. single dad, originating from the Emerald Island who doesn’t really know how to cook. Lloydy spent an afternoon shopping with Mark, where …