Meditation 1 – Body and Breath (Short) LEARN MOREListen to meditation 1Meditation 2 – The Body Scan Listen to meditation 2Meditation 3 – Mindful Movement Listen to meditation 3Meditation 4 – The Body and Breath (Longer) Listen to meditation 4Meditation 5 – Sounds and Thoughts Listen to meditation 5Meditation 6 – The 3 Minute Breathing Space Listen to meditation 6
