Meditation 1 – Body and Breath (Short)
LEARN MORE
Listen to meditation 1

Meditation 2 – The Body Scan

Listen to meditation 2

Meditation 3 – Mindful Movement

Listen to meditation 3

Meditation 4 – The Body and Breath (Longer)

Listen to meditation 4

Meditation 5 – Sounds and Thoughts

Listen to meditation 5

Meditation 6 – The 3 Minute Breathing Space

Listen to meditation 6

Design and development by Candid Creative Studio