MIND FITNESS
Adult Mind & Creativity CHALLENGES
Take your mind off technology and shit for 30 – 60 mins. Get’s you doing something that isn’t social media, news, Covid19 or shouting at the kids.
Get off social media and news sites
Breath and start to explore
8 Guided mindful meditations
Practice daily or when you feel you need a bit of time out
Get off social media and news sites
Breath and start to explore
