Team Training in a Large Group

It can be really difficult to motivate yourself to exercise and that’s why our Team Training is so popular.

Team Training will give you the extra encouragement boost you need to get yourself active.

Exposure to an exciting and social environment is the reason why so many of our members prefer this style of training. Our sessions are never the same and the support and camaraderie from your fellow exercise buddies will make it fun, motivating and rewarding.

Some of the other benefits or this style of training is the structure (foundation to build strength, lose weight or tone), support (out trainers will always have your back along with your fellow Brawds) and accountability (you turn up we ensure you give 100%).

Plus you get to do all this at Idyllic Beaches, plush parks and even our very own outdoor gym

What times can I book Team Training in a Large Group?

12:00 – 12:45 Strength & Conditioning – Kettlebell, Dumbbell & TRX (with Lloydy at the Trên)

18:30 – 19:30 WOMEN ONLY Bootcamp (with Rhodd in the Wild)

19:30 – 20:30 MEN ONLY Bootcamp (with Lloydy in the Wild or The Trên)


06:00 – 06:45 Bootcamp (with Nic in the Wild)

19:00 – 20:00 Bootcamp (with Nic in the Wild)

12:15 – 13:00 Suspension Trainer (with Lloydy at the Trên)

17:00 – 18:00 Strength & Conditioning – Barbell (with Cara at the Trên)

19:00 – 20:00 Wild Yomp (with Lloydy in the Wild)


06:00 – 06:45 Bootcamp (with Tom in the Wild)

18:00 – 19:00 Strength & Conditioning – Barbell (with Cara at the Trên)

19:00 – 20:00 No Holds Barred (with Tom at the Trên)


12:15 – 13:00 Strength & Conditioning  (with Cara at the Trên)

19:00 – 20:00 Suspension Trainer (with Craig at the Trên)

07:30 – 08:30 MEN ONLY Bootcamp  (with Lloydy in the Wild

09:00 – 10:00 WOMEN ONLY Bootcamp  (with Lloydy in the Wild

10:30 – 11:30 Strength & Conditioning  (with Tom at the Trên)

08:00 – 09:00 Run Coaching  (with Craig in the Wild or the Trên)

Membership Tiers

Booking your first session is easy

If this option isn’t for you right now

Your other options to train with us are below

Find us in Barry

Brawd Health, The Trên Station,

Hood Road, The Goodsheds

Barry, CF62 5QN

About us

Going it alone is tough and that’s why we’ve been helping people in the Vale feel fitter, healthier and happier in the great outdoors since 2013!

Lloydy full bio

I’m the Founder of Brawd so I’m passionate about doing this “exercise thing” slightly differently to everyone else and in living life the Brawd way.

My job is to make sure you’ll love training with us, have fun and get fit. I also want you to laugh a lot so that you want to come back for more!

The idea is do die young as late as possible

Cara full bio

My passion is helping people, simple as that. The way i choose to help people is through health and fitness. I generally coach that strength and condition classes as that is where my speciality lies.

See you at the Tren

Tom full bio

I’ve always found exercise has the ability to improve how I feel both physically and mentally. Sharing these benefits through Brawd is extremely rewarding and watching people take it on and battle their own adversities is extremely gratifying.

Basically making people live happier lives makes me happy.

Craig Full Bio

I’ve been working in the fitness industry for over 20 years and I still love working with people, especially at Brawd.
Nothing beats seeing the Brawd camaraderie, commitment and transformations. This is why I’m so passionate about Brawd as a way of life

Nic Full Bio

I’ve been part of Brawd since 2014, starting as a fellow member I came along for a trial and never left!

From my own personal transformation and lifestyle change through Brawd, as a coach I now love helping our members get the most out of training with us and living the Brawd lifestyle.

Rhodd Full Bio

I’ve been working in the field for two years, after realising I wanted to purse a career in my passion – staying active.

Nothing beats being in the outdoors and that’s why coaching with Brawd was for me!

In my spare time you’ll see me running or if I can escape from Cardiff, on a hike, followed by a prosecco!

Ignite your mind


Energise your BODY


Live for the ADVENTURE





Brawd Health