Well done!

You’ve secured your place on the Lifestyle Reboot Programme which starts on Monday April 3rd.

Rest assured that I have your details and will be letting you know the steps you need to take to prepare over the comings weeks.

So a huge THANKYOU from me, for your investment in us at Brawd and Ms.Fit Health

You won’t regret it


Coach Lloydy

Co-Founder Brawd and Ms.Fit Health

The Sections below will be made live in the comings weeks


Request Facebook access (NOT LIVE)
  • This is where you will Request Access to our Private Facebook Group.
  • It’s not open at this point
  • Don’t worry, you’ll be the first to know when it is


Request access to the Nutritional programme (NOT LIVE)
  • This is where you will request access to the Nutritional Programme.
  • It’s not open at this point
  • Don’t worry, you’ll be the first to know when it is

And the boring bit, too…


We like to make sure that we take care of our members as best as we can, and in order to do this we need to be aware of your current fitness levels, any existing medical problems, and your health condition in general.

In order to capture the relevant information, we need you to complete the following PAR-Q and WAIVER forms. It’s real simple, and it won’t take long we promise – all we need you to do is fill them out online using the below links.

Once you’re done, just click the ‘send’ button and it will automatically be emailed to us.


Lifestyle Reboot Videos

(NOT LIVE) Workouts and Exercises

Reboot Videos

My Account


Go to My Account

Lifestyle Reboot - Daily Dashboard


Daily Dashboard