Most “Fitness” programmes just look at one thing… FAT LOSS or MUSCLE GAIN.
Our take on this?
No good having a bikini body or a 6 pack if your life is a mess.
This Programme is like NOTHING else out there!
Programme Element – BODY
Habit Change Coaching
We’ll guide you through a powerful habit based Lifestyle Coaching Programme . This takes care of everything from what to eat, right through to “Why am I in the fridge at 22:00”
Everything is tracked and logged
All you have to do is some simple measurements and upload progress photos every now and then (if you like of course)
Lifestyle Change in less than 10 minutes a day
Commit to just 10 minutes a day. You can either read on your smartphone or listen as a podcast
Simple guided Exercise Programme
Prescribed and guided simple exercise programme that can be done anywhere and is short, sharp and effective. All you’ll need is your smart phone!.
Programme Element – ADVENTURE
Every Month attend an outdoor bootcamp (above)
Every month you’ll have the chance to attend one of our legendary bootcamps (in person) ( In the Vale of Glamorgan or Swansea)
If you can't make it in person
Then we’ll be running live feeds from them anyway so you’ll feel part of the action and can join in online
Experience one of our Micro Adventures
Twice over the 12 week programme, you’ll also be able to experience one of our legendary Micro adventures (in person). This could be a guided run around the Heritage Coast or yomp around the Gower
Learn to Stand Up Paddleboard
(Optional) At the end of the 12 weeks you’ll have the option to learn to Stand Up Paddle board with myself and my colleagues who are also qualified instructors
Programme Element – MIND
Up to 4 hrs of Dedicated Coaching per Week
Dedicated group coaching hours in the first week via fb live and video Webinars with our Online Coaches
Guided Lifestyle Change Webinars
A dedicated, interactive Webinar on the subject of choice from the group once a month. This will also be recorded
Private Gated Membership Area
Access to our online Coaches via our private gated fb group
Support, support and more support
And of course – support from likeminded women and men on the same journey
Sign up NOW
Still not convinced?
Don’t forget, we’re already running online membership programmes with our Vale of Glamorgan members who are seeing fantastic results.
Not just with fat loss but with overall Health and Mindset.
The links below tell their story…
Ms.Fit – Women
Brawd – Men
Early Bird Offer SOLD OUT
For 3 months
Only 30 places available at this price
Are you ready for a Lifestyle REBOOT ?
Sign up now