Body

Health, fitness and lifestyle

The body is the best picture of the soul.

Fitness

Our Body is our presentation of ourselves to the external world and for some of you that’s why you may be reading this. Whether it’s to lose fat, build muscle, run 10km in 40 minutes or experience less pain, your aspirations for being fit and healthy usually translate to external visible change in your body or tangible results.

Nutrition

One thing that is for sure is that your body represents your lifestyle and as the saying goes “you can’t out-train” a bad diet.

Longevity

We also need to pay attention to what’s going on inside with many systems of the body. It’s probably not enough for you to “worry about it when you’re older” or when you ”have kids” as most of you are probably there now.
We also look at your health inside, mobility and movement.

 

Adventure

Our adventure at home, work and play

Adventure


Mind

It all starts and ends here – with the mind

Mind

 

The body is the best picture of the soul.


 

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