Group Training Timetable


12:15 – 13:00 Strength & Conditioning – Kettlebell, Dumbbell  (with Coach Taylor at the Trên)

17:00 – 17:45 Strength & Conditioning – Kettlebell, Dumbbell  (with Coach Taylor at the Trên)

19:30 – 20:30 Stamina, Sweat & Steel (with Coach Lloydy & Taylor at the Trên)

08:00 – 09:00 Beach Bootcamp  (with Coach Lloydy in the Wild – Barry Island)

10:00 – 11:00 Strength & Conditioning  (with Coach Tom at the Trên)


Brawd Zone Group Training Membership benefits


  • Unlimited Strength & Conditioning Classes

    Choose from 10 x Strength & Conditioning classes Monday – Saturday

  • Unlimited Bootcamp, HIIT, Kettlebell & TRX Classes

    Choose from 9 x Strength & Conditioning classes Monday – Saturday

  • Smart Flexible Meal Plan

    Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning

  • Private Social Support Group

    Support from your Brawd coaches and peers

  • Access to The Brawd App

    Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.

  • Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging

    Private and Secure, focused on you.

  • Private Gym Hire (The Locker) in the Goodsheds Container Village

    1 session a week to compliment your training goals.

  • Coming soon – Open Gym Access

    Practice the new skills you’ve learned

Client Results

Group Training

It can be really difficult to motivate yourself to exercise and that’s why we’ve created THE BRAWD ZONE (BZ) which is our really popular Team Training programme.