Group Training Timetable
12:15 – 13:00 Strength & Conditioning – Kettlebell, Dumbbell (with Coach Taylor at the Trên)
17:00 – 17:45 Strength & Conditioning – Kettlebell, Dumbbell (with Coach Taylor at the Trên)
19:30 – 20:30 Stamina, Sweat & Steel (with Coach Lloydy & Taylor at the Trên)
Brawd Zone Group Training Membership benefits
Unlimited Strength & Conditioning Classes
Choose from 10 x Strength & Conditioning classes Monday – Saturday
Unlimited Bootcamp, HIIT, Kettlebell & TRX Classes
Choose from 9 x Strength & Conditioning classes Monday – Saturday
Smart Flexible Meal Plan
Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning
Private Social Support Group
Support from your Brawd coaches and peers
Access to The Brawd App
Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.
Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging
Private and Secure, focused on you.
Private Gym Hire (The Locker) in the Goodsheds Container Village
1 session a week to compliment your training goals.
Coming soon – Open Gym Access
Practice the new skills you’ve learned