Group Training

It can be really difficult to motivate yourself to exercise and that's why we've created THE BRAWD ZONE (BZ) which is our really popular Team Training programme.

Group Training will give you the extra encouragement boost you need to get yourself active and combined with our BZ programme delivered through our App, you'll be motivated, accountable with your fitness, nutrition and lifestyle!

Exposure to an exciting and social environment is the reason why so many of our members prefer this style of training. Our sessions are never the same and the support and camaraderie from your fellow exercise buddies will make it fun, motivating and rewarding.

Some of the other benefits or this style of training is the structure (foundation to build strength, lose weight or tone), support (out trainers will always have your back along with your fellow Brawds) and accountability (you turn up we ensure you give 100%).

Plus you get to do all this at Idyllic Beaches, plush parks and even our very own outdoor gym


12:15 - 13:00 Strength & Conditioning - Kettlebell, Dumbbell  (with Coach Tom at the Trên)

17:00 - 17:45 Strength & Conditioning - Kettlebell, Dumbbell  (with Coach Taylor at the Trên)

19:30 - 20:30 Stamina, Sweat & Steel (with Lloydy & Taylor at the Trên)

08:00 - 09:00 Beach Bootcamp  (with Coach Lloydy in the Wild - Barry Island)

10:00 - 11:00 Strength & Conditioning  (with Coach Jo at the Trên)

Brawd Zone Group Training Membership benefits

  • Unlimited Strength & Conditioning Classes

    Choose from 10 x Strength & Conditioning classes Monday - Saturday

  • Unlimited Bootcamp, HIIT, Kettlebell & TRX Classes

    Choose from 9 x Strength & Conditioning classes Monday - Saturday

  • Smart Flexible Meal Plan

    Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning

  • Private Social Support Group

    Support from your Brawd coaches and peers

  • Access to The Brawd App

    Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.

  • Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging

    Private and Secure, focused on you.

  • Private Gym Hire (The Locker) in the Goodsheds Container Village

    1 session a week to compliment your training goals.

  • Coming soon - Open Gym Access

    Practice the new skills you've learned

Are you ready, willing & able to invest time, effort, money and energy into getting results?

Client Results

Are you ready, to smash your goals in the Brawd Zone?