It can be really difficult to motivate yourself to exercise and that’s why we’ve created THE BRAWD ZONE (BZ) which is our really popular Team Training programme.
Group Training will give you the extra encouragement boost you need to get yourself active and combined with our BZ programme delivered through our App, you’ll be motivated, accountable with your fitness, nutrition and lifestyle!
Exposure to an exciting and social environment is the reason why so many of our members prefer this style of training. Our sessions are never the same and the support and camaraderie from your fellow exercise buddies will make it fun, motivating and rewarding.
Some of the other benefits or this style of training is the structure (foundation to build strength, lose weight or tone), support (out trainers will always have your back along with your fellow Brawds) and accountability (you turn up we ensure you give 100%).
Plus you get to do all this at Idyllic Beaches, plush parks and even our very own outdoor gym
12:15 – 13:00 Strength & Conditioning – Kettlebell, Dumbbell (with Coach Taylor at the Trên)
17:00 – 17:45 Strength & Conditioning – Kettlebell, Dumbbell (with Coach Taylor at the Trên)
19:30 – 20:30 Stamina, Sweat & Steel (with Coach Lloydy & Taylor at the Trên)
Brawd Zone Group Training Membership benefits
Unlimited Strength & Conditioning Classes
Choose from 10 x Strength & Conditioning classes Monday – Saturday
Unlimited Bootcamp, HIIT, Kettlebell & TRX Classes
Choose from 9 x Strength & Conditioning classes Monday – Saturday
Smart Flexible Meal Plan
Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning
Private Social Support Group
Support from your Brawd coaches and peers
Access to The Brawd App
Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.
Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging
Private and Secure, focused on you.
Private Gym Hire (The Locker) in the Goodsheds Container Village
1 session a week to compliment your training goals.
Coming soon – Open Gym Access
Practice the new skills you’ve learned