Semi Private training works out at £13 - £17 per hour. You also have an introduction month at a reduced price.

You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.

Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.

You will have Body Composition Measurements every 4 weeks (worth £40)
 and access to a private social group with a lifestyle coach so you are never alone.

Complimentary Access to Group Training Strength & Conditioning Classes

Choose from 10 x Strength & Conditioning classes Monday - Saturday

Complimentary Access to Group Training Bootcamp, HIIT, Kettlebell & TRX Classes

Choose from 9 x Strength & Conditioning classes Monday - Saturday

Smart Flexible Meal Plan

Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning

Private Social Support Group

Support from your Brawd coaches and peers

Access to The Brawd App

Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.

Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging

Private and Secure, focused on you.

Brawd Accountability Wrist Band

Always with you somehow if the going gets tough

Coming soon - Open Gym Access

Practice the new skills you've learned