Semi Private Training Timetable

06:00 - 07:00 with Tom

09:30 - 10:30 with Tom

18:00 - 19:00 with Taylor

11:15 - 12:15 with Tom


Semi Private Personal Training benefits

  • Semi Private training works out at £13 - £17 per hour. You also have an introduction month at a reduced price.

  • You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.

  • Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.

  • You will have Body Composition Measurements every 4 weeks (worth £40)
 and access to a private social group with a lifestyle coach so you are never alone.

  • Complimentary Access to Group Training Strength & Conditioning Classes

    Choose from 10 x Strength & Conditioning classes Monday - Saturday

  • Complimentary Access to Group Training Bootcamp, HIIT, Kettlebell & TRX Classes

    Choose from 9 x Strength & Conditioning classes Monday - Saturday

  • Smart Flexible Meal Plan

    Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning

  • Private Social Support Group

    Support from your Brawd coaches and peers

  • Access to The Brawd App

    Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.

  • Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging

    Private and Secure, focused on you.

  • Brawd Accountability Wrist Band

    Always with you somehow if the going gets tough

  • Coming soon - Open Gym Access

    Practice the new skills you've learned