Semi Private Training Timetable
Semi Private Personal Training benefits
Semi Private training works out at £13 - £17 per hour. You also have an introduction month at a reduced price.
You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.
Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.
You will have Body Composition Measurements every 4 weeks (worth £40) and access to a private social group with a lifestyle coach so you are never alone.
Complimentary Access to Group Training Strength & Conditioning Classes
Choose from 10 x Strength & Conditioning classes Monday - Saturday
Complimentary Access to Group Training Bootcamp, HIIT, Kettlebell & TRX Classes
Choose from 9 x Strength & Conditioning classes Monday - Saturday
Smart Flexible Meal Plan
Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning
Private Social Support Group
Support from your Brawd coaches and peers
Access to The Brawd App
Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.
Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging
Private and Secure, focused on you.
Brawd Accountability Wrist Band
Always with you somehow if the going gets tough
Coming soon - Open Gym Access
Practice the new skills you've learned