Semi-Private Group Training
Semi Private Personal Training (SPPT) is a personal and affordable way where you have a personal trainer to hand but shared with 4- 6 people so at a fraction of the costs of a 1:1 trainer.
So why choose this type of training with us?
Semi Private Personal Training benefits
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Semi Private training works out at £13 – £17 per hour. You also have an introduction month at a reduced price.
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You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.
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Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.
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You will have Body Composition Measurements every 4 weeks (worth £40) and access to a private social group with a lifestyle coach so you are never alone.
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Complimentary Access to Group Training Strength & Conditioning Classes
Choose from 10 x Strength & Conditioning classes Monday – Saturday
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Complimentary Access to Group Training Bootcamp, HIIT, Kettlebell & TRX Classes
Choose from 9 x Strength & Conditioning classes Monday – Saturday
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Smart Flexible Meal Plan
Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning
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Private Social Support Group
Support from your Brawd coaches and peers
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Access to The Brawd App
Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.
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Monthly Coach Live Calls and Check-in. Plus access to Coach Support from in-app messaging
Private and Secure, focused on you.
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Brawd Accountability Wrist Band
Always with you somehow if the going gets tough
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Coming soon – Open Gym Access
Practice the new skills you’ve learned