Semi-Private Group Training

Semi Private Personal Training is a personal and affordable way where you have a personal trainer to hand but shared with 4- 6 people so at a fraction of the costs of a 1:1 trainer.
So why choose this type of training with us?
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    Semi Private training works out at £13 – £17 per hour. You also have an introduction month at a reduced price.

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    Results Driven

    You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.

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    Personalised Training

    Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.

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    Accountability when with us and when not

    You will have Body Composition Measurements every 4 weeks (worth £40)
 and access to a private social group with a lifestyle coach so you are never alone.

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    Gold Access to our Large Group Team Training Sessions

    Complimentary Gold access to all Brawd Classes (Worth £55 per month)


Here are some more results from our programmes since 2013

What times can I book Semi – Private Personal Training

06:00 – 07:00 with Tom

09:30 – 10:30 with Cara

18:00 – 19:00 with Cara

12:00 – 13:00 with Cara
06:00 – 07:00 with Tom

09:30 – 10:30 with Cara

18:00 – 19:00 with Cara

12:00 – 13:00 with Cara
06:00 – 07:00 with Tom

09:30 – 10:30 with Lloydy

18:00 – 19:00 with Lloydy

12:00 – 13:00 with Tom
No Semi-Private Personal Training today.

However we do have run coaching which starts at 08:00.

Your Semi-Private Personal Training Options

Our Private Outdoor Covered Facility

Your Semi-Private Personal Trainers

Going it alone is tough and that’s why we’ve been helping people in the Vale feel fitter, healthier and happier in the great outdoors since 2013!

Cara full bio

My passion is helping people, simple as that. The way i choose to help people is through health and fitness. I generally coach that strength and condition classes as that is where my speciality lies.

See you at the Tren

Tom full bio

I’ve always found exercise has the ability to improve how I feel both physically and mentally. Sharing these benefits through Brawd is extremely rewarding and watching people take it on and battle their own adversities is extremely gratifying.

Basically making people live happier lives makes me happy.

Lloydy full bio

I’m the Founder of Brawd so I’m passionate about doing this “exercise thing” slightly differently to everyone else and in living life the Brawd way.

My job is to make sure you’ll love training with us, have fun and get fit. I also want you to laugh a lot so that you want to come back for more!

The idea is do die young as late as possible

Booking your first session is easy

If this options isn’t for you right now

Your other options to train with us are below

Find us in Barry

Brawd Health, The Trên Station,

Hood Road, The Goodsheds

Barry, CF62 5QN

Ignite your mind


Energise your BODY


Live for the ADVENTURE





Brawd Health