Semi-Private Group Training

Semi Private Personal Training (SPPT) is a personal and affordable way where you have a personal trainer to hand but shared with 4- 6 people so at a fraction of the costs of a 1:1 trainer.
So why choose this type of training with us?

Results

Actual clients results from our Brawd App
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SPPT benefits

  • SPPT works out at £13 - £17 per hour. You also have an introduction month at a reduced price.

  • You will have a trainer to hold you accountable and to motivate whilst at your sessions to ensure you are hitting your goals.

  • Everyone will receive their own unique training programme (worth £80)specific to their goals. No matter your starting ability your workout will be tailored specifically to your needs.

  • You will have Body Composition Measurements every 4 weeks (worth £40)
 and access to a private social group with a lifestyle coach so you are never alone.

  • Complimentary Access to Group Training Classes

    Choose from 17 a week from Monday to Sunday

  • Nutritional Guidance

    Coaching all levels of nutrition- from habits, to photo food journaling, to meal tracking and planning

  • Private Social Support Group

    Support from your Brawd coaches and peers

  • Access to The Brawd App

    Track Fitness, nutrition, habits, sleep, progress and more. All from your smart phone.

  • Regular Check-in's with our coaches for accountability and support

    Private and Secure, focused on you.

What times can I book SPPT

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SPPT PRICING

3 x SPPT Sessions per Week Most popular

£200

every 4 weeks


  • Works out at £17 per session

  • Unlimited access to all Brawd Group Training sessions (Worth £70 per month)

  • Personal Training Programme (Worth £80 per month)

  • Body composition measurements every 4 weeks (worth £40)

  • Nutrition Advice

  • Brawd App - Track fitness nutrition, habits, sleep, progress and more

  • Access to private Brawd social group with a lifestyle coach (for accountability and success)

  • First Access to all Brawd Adventures and SUP Activities

Sign up Here

2 x SPPT Sessions per Week

£149

every 4 weeks


  • Works out at £19 per session

  • 5 x Brawd Group Training sessions (Worth £55 per month)

  • Training Programme (Worth £50 per month)

  • Body composition measurements every 4 weeks (worth £40)

  • Nutrition Advice

  • Brawd App - Track fitness nutrition, habits, sleep, progress and more

  • Access to private Brawd social group with a lifestyle coach (for accountability and success)

  • First Access to all Brawd Adventures and SUP Activities

Sign Up Here

Where will I be training ?

You will have our whole Trainshed Gym to yourself and up to a maximum of 5 others
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Are you ready, willing & able to invest time, effort, money and energy into getting results?

SPPT PRICING

3 x SPPT Sessions per Week Most popular

£200

every 4 weeks


  • Works out at £17 per session

  • Unlimited access to all Brawd Group Training sessions (Worth £70 per month)

  • Personal Training Programme (Worth £80 per month)

  • Body composition measurements every 4 weeks (worth £40)

  • Nutrition Advice

  • Brawd App - Track fitness nutrition, habits, sleep, progress and more

  • Access to private Brawd social group with a lifestyle coach (for accountability and success)

  • First Access to all Brawd Adventures and SUP Activities

Sign up Here

2 x SPPT Sessions per Week

£149

every 4 weeks


  • Works out at £19 per session

  • 5 x Brawd Group Training sessions (Worth £55 per month)

  • Training Programme (Worth £50 per month)

  • Body composition measurements every 4 weeks (worth £40)

  • Nutrition Advice

  • Brawd App - Track fitness nutrition, habits, sleep, progress and more

  • Access to private Brawd social group with a lifestyle coach (for accountability and success)

  • First Access to all Brawd Adventures and SUP Activities

Sign Up Here