MIND FITNESS
![](https://www.brawdhealth.com/wp-content/uploads/2017/05/3b-Mind_Development-1.png)
Adult Mind & Creativity CHALLENGES
Take your mind off technology and shit for 30 – 60 mins. Get’s you doing something that isn’t social media, news, Covid19 or shouting at the kids.
![](https://www.brawdhealth.com/wp-content/uploads/2017/05/3a-Mind_Happiness-1.png)
Get off social media and news sites
Breath and start to explore
![](https://www.brawdhealth.com/wp-content/uploads/2017/05/3-Mind-1.png)
8 Guided mindful meditations
Practice daily or when you feel you need a bit of time out
![](https://www.brawdhealth.com/wp-content/uploads/2017/05/3a-Mind_Happiness-1.png)
Get off social media and news sites
Breath and start to explore
![](https://www.brawdhealth.com/wp-content/uploads/2016/08/Brawd.png)