Wellbeing and Mindfulness, what, how why?


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Do you suffer from Anxiety?

Read here 1
Read here 2
Why do we attack ourselves?

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How to escape the vicious negative circle

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How to double your life expectancy

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Mind Management – The Choice Tree

Watch here – Episode 1
Watch here – Episode 2
Watch here – Episode 3
Super sapiens on planet earth

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Why the hell was I there in the first place?

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Allegedly I value my Health, Body and Lifestyle

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