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Oblique Twists
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Cool Down and Stretch
Warm Up
Moving Bear Crawls
Explosive pushup Level 2
Lateral Raises
Suspension Trainer DBL KB Single arm row
Lunge 2 Forward Lunge
Tricep Extension Off Floor
Bent Over Lateral Raises
Dips Stage 1
Decline Push-ups
Crab Walk
Burpee Stage 3
Burpee Stage 2
Burpee Stage 1
Sand Lizard
Inch Worm
Side Plank With Leg Raise
Prone Plank
Plank 2 Push-Up
Incline Pushups
Incline Push-offs
Shoulder Stretch
Hip Flexor Stretch
Hamstring Stretch
Double Kettlebell alternate lunges Back Rack High Position
Double Kettlebell alternate lunges Front Rack
American Kettlebell Swing
Double Kettlebell Snatch
Double Kettlebell Swing
Kettlebell Clean Version 1
Kettlebell Snatch off the Floor
Russian Kettlebell Swing
Single Arm Kettlebell Row
Double Kettlebell Row
Dips off Kettlebells
Kettlebell Renegade Row
Full Pressup Narrow
Off Knees Pressup Shoulder Width
Off Knees Pressup WHP
Full Pressup Shoulder Width
Pressups off Kettlebells
Full Pressup SWT Shoulder Width
V Sit Ups
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