Crab Walk

Burpee Stage 3

Burpee Stage 2

Burpee Stage 1

Sand Lizard

Inch Worm

Side Plank With Leg Raise

Prone Plank

Plank 2 Push-Up

Incline Pushups

Incline Push-offs

Shoulder Stretch

Hip Flexor Stretch

Hamstring Stretch

Double Kettlebell alternate lunges Back Rack High Position