Meet the Member – October 2016
With pleasure we introduce Vale of Glamorgan Member of the Month – Mr Arran Dawkins What do you do for a living? If you were leading a double life, ala True Life, what would you be doing in …
Wellbeing and Mindfulness – what, how, why?
By David Carey: Chief of Staff – The Dark Side of Running It is often the stated aim amongst fitness professionals – to achieve “Health and Wellbeing”. The former I would suggest is more easily defined than the latter. If you exercise …