Cinnamon Apple Raisin Instant Oatmeal

Serves: 3 (makes 3 packets) 1 Cup. baby rolled oats 2 Tb. currants or chopped raisins ¼ Cup. dried apple ½ tsp. ground cinnamon ½ tsp. honey 1 Tb. oat bran or wheat bran (optional) Directions: 1. Chop the dried …

Double Berry Parfaits

(serves 2) 2 cups plain Greek yogurt 1 ½ cups sliced strawberries 1 pint fresh blueberries Honey, optional Cinnamon, optional In mason jars or bowls, begin layers with ¼ cup of Greek yogurt, followed by a layer of strawberries and …

Turkey, Avocado, and Hummus Wrap

Ingredients 1 whole wheat tortilla 2-3 tablespoons red pepper hummus 3 slices low-sodium deli turkey 1/4 avocado, sliced Pickle slices Directions Spread tortilla with hummus, then layer on turkey, avocado, and pickle slices. Roll, then slice. Makes 1 wrap.

Egg-cellent Asparagus

Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar, and salt and pepper to taste.

Bacon Pesto Pasta

Ingredients Couple Slices of Bacon Veg – Onions, Peppers and Courgettes all work (use whatever is to hand) Serving of Pasta Pot of Pesto Heat skillet / frying pan with a splash of oil on medium heat Boil kettle Prepare …

Prawn Wrap

Lettuce Prawns (Cooked and Thawed if frozen) Peppers Mayonaise Tortilla Wrap Spread some Mayo on the wrap Tear off a couple of lettuce leaves and put them in Add some Prawns Cut up the pepper into strips and add. Wrap …

Roast Tomato Soup

Ingredients 1 large onion, chopped 2 tablespoons olive oil 1-2 garlic cloves 900g tomatoes, chopped 1 red pepper, seeded and chopped 4 carrots chopped 600ml / 1 pint vegetable stock Roasting Tin Blender (hand blender is best) Serves 4 Preheat …

Stuffed Apple Surprise

This is a perfect pick for apple season. Cut 1 apple in half and remove the core (plus a bit of the extra flesh around the core). Drop 2 teaspoons nut butter between the two holes, and sprinkle in 1 …

Sweet Potato Black Bean and Avocado stuffed burritos

Delicious sweet potato black bean and avocado stuffed burritos! Healthy, freezer-friendly and great for an on-the-go snack! INGREDIENTS • 6 low carb whole wheat tortillas • 3 medium sweet potatoes • 1- 15 oz can black beans, rinsed and drained …

Hummus and Roasted Veggie Pizza

Ingredients 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and courgette) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese Directions 1. Roast veggies for about 20 minutes …

Mexican Cauliflower “Rice” Bowl

Ingredients 1 head cauliflower 1/2 red pepper 1/2 cup black beans 1/2 cup pineapple, cubed 1/4 cup red onion 1/2 avocado, cubed 1 carrot, diced Coriander Salsa Cumin, cinnamon, red pepper flakes, salt, and pepper to taste Directions 1. Cut …

Peppered Cod with Roast Potatoes

Ingredients Bag of Frozen White Fish – Cod or Haddock Tin of Anti Pasto Peppers Mushrooms Potatoes Parmesan Cheese Utensils 2x Roasting dishes Heat the oven t 220oC Put a splash of oil in the largest roasting dish Put in …

Roast Veg and Cous Cous

Veg (Onions and Peppers are good) I try to have a at least 5 different types of veg 1 Cup of Cous Cous Splash of oil Veg Stock Baking tray Kettle Chopping board Sharp Knife Bowl Heat the oven to …

Salt and Pepper Chicken

4 chicken breasts 1 Lemon Good Sprinkling of Course Salt (Sea Salt is best) 1 heaped tablespoon coarsely Crushed Peppercorns (either bought or hit with a rolling pin) 2 tbsp oil 1. mix the salt and pepper together 2. Drizzle …

Creamy Tomato and Pepper Pasta

900g ripe tomatoes (riper the better) 1 red pepper 2 garlic cloves 350g pasta 4 tablespoons Crème Fraiche Olive oil Grated Parmesan to serve 1. Preheat oven to 200oC/ Gas Mark 6/ Fan 180oC 2. Quarter the tomatoes and roughly …