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  • Home
  • Join us
    • Semi-Private Training
    • Group Training
    • Personal Training
    • Private Gym
  • Our playgrounds
    • The Tren Station
    • The Wild
    • The Locker
  • Brawd Adventures
  • SUP
  • about
    • The Team
    • Brawd Blueprint
    • Contact
  • clothing

Workout Library

Welcome to the Brawd Online Lifestyle Centre

Curated workouts to get the most from your Brawd experience

Warm-up exercises
Body weight workouts
Cool down exercises and stretches
Suspension trainer workouts
Combination workouts

Coming soon

Kettlebell workouts

Coming soon

Exercise Library

In-depth videos on how to perform the most common exercises

Exercise Library

Extended Brawd Journal

Now you can read through the entire Brawd Journal, at your leisure

Extended Journal

Design and development by Candid Creative Studio

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