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Health, fitness and lifestyle for men Navigation
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  • home
  • about
    • Brawd Blueprint
    • The Team
  • Testimonials
  • journal
  • contact
  • join
    • Vale of Glamorgan
    • Intro options
  • login
  • FLA – Dashboard

Workout Library

Welcome to the Brawd Online Lifestyle Centre

Curated workouts to get the most from your Brawd experience

Warm-up exercises
Body weight workouts
Cool down exercises and stretches
Suspension trainer workouts
Combination workouts

Coming soon

Kettlebell workouts

Coming soon

Exercise Library

In-depth videos on how to perform the most common exercises

Exercise Library

Extended Brawd Journal

Now you can read through the entire Brawd Journal, at your leisure

Extended Journal

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