Warmup – do half of Part 1 slowly and controlled
- 10 Squats
- 10 Pressups
- 10 Situps
- 10 Lunges
- 10 Tea-Towel Rows
[REST 2 MINS]
- 3 minutes of Burpees
I’ve been under the weather for a little while, so I put this together to get things moving again. Just did it at home in living room!
It works on the whole body and this whole routine should take you no longer than about 30 mins.
This can be done by anyone and almost anywhere (no tea-towel? Grab onto a tree 🙂
Here are the guidance videos:
Go off your knees if this is too difficult
Put feet on floor and touch knees if this is too difficult
Tidy Coach Lloydy