Fitness Test

Before embarking on the fitness programme, let’s log some numbers:

  1. Weight
  2. Height
  3. Chest girth
  4. Waist girth (at the belly button)
  5. 1 KM time trial
  6. 1 min Squats Total Reps
  7. 1 min Full Range Sit Ups Total Reps

Lets reach those goals and it’s time to take accountability.