This is a simple fitness test that has stood the test of time.
It’s a fairly good indicator of general upper and lower body overall fitness.
(NOTE: if you are on the PN nutrition programme then skip 1,2, 3 & 4 as you already have this recorded)
- Weight KG
- Height M/CM
- Chest girth cm
- Waist girth cm (belly button)
- 1KM time trial
- 1min Squats Total Reps
- 1min Full Range Sit Ups Total Reps
- 1min Push Up reps (or count how many to failure)
Below is a 7 day workout that you can try as a complete beginner.
Of course, feel free to mix rest and recovery days in with your normal routine, but if coming into this as a coach potato – this level 1 programme will be enough!
We will add weeks 2-5 as we progress
So get those tunes pumping and have a crack of the below!
Lets reach those fitness aspirations!. It’s time to take some accountability