What the hell (fuck) am I doing here? I’ve let it creep in, that nagging doubt of being in pain with a journey still to complete. On the descent I pushed it to one side and kept putting one cramponed …
Wellbeing and Mindfulness – what, how, why?
By David Carey: Chief of Staff – The Dark Side of Running It is often the stated aim amongst fitness professionals – to achieve “Health and Wellbeing”. The former I would suggest is more easily defined than the latter. If you exercise …