But where is Coach Lloydy Paddling? #Drone clip of our friend Lloydy powering his #OShea paddle board on a glacial lake in the Brecon Beacons during our adventure last week. #lifeisgood #training #fitness #SUP #coldwatersup #standuppaddleboarding # #outdooradventurephotos #sa_adventures …
Why the hell was I there in the first place?
What the hell (fuck) am I doing here? I’ve let it creep in, that nagging doubt of being in pain with a journey still to complete. On the descent I pushed it to one side and kept putting one cramponed …
Wellbeing and Mindfulness – what, how, why?
By David Carey: Chief of Staff – The Dark Side of Running It is often the stated aim amongst fitness professionals – to achieve “Health and Wellbeing”. The former I would suggest is more easily defined than the latter. If you exercise …