Episode 3 – Mind Management – The Choice Tree

We look at some of the tools that fall under the Cognitive Reappriasial heading such as: We’ve teamed up with James Wilson from Toulouse Therapy and produced a 4 part video series that can help address some of the common problems most …

Cinnamon Apple Raisin Instant Oatmeal

Serves: 3 (makes 3 packets) 1 Cup. baby rolled oats 2 Tb. currants or chopped raisins ¼ Cup. dried apple ½ tsp. ground cinnamon ½ tsp. honey 1 Tb. oat bran or wheat bran (optional) Directions: 1. Chop the dried …

Double Berry Parfaits

(serves 2) 2 cups plain Greek yogurt 1 ½ cups sliced strawberries 1 pint fresh blueberries Honey, optional Cinnamon, optional In mason jars or bowls, begin layers with ¼ cup of Greek yogurt, followed by a layer of strawberries and …

Turkey, Avocado, and Hummus Wrap

Ingredients 1 whole wheat tortilla 2-3 tablespoons red pepper hummus 3 slices low-sodium deli turkey 1/4 avocado, sliced Pickle slices Directions Spread tortilla with hummus, then layer on turkey, avocado, and pickle slices. Roll, then slice. Makes 1 wrap.