MEET THE MEMBER – FEBRUARY 2018 – BRIAN TAYLOR

I make a living in a number of ways; I run a business consultancy firm specialising in process improvement and management systems; I am a full-time university lecturer (weekends and evenings) teaching Leadership and Management, and I run a Taekwondo …

MEET THE MEMBER – NOVEMBER 2017 – IAN BROWN

I am an area Service Manager for Dennis Eagle, we manufacture and sell Bin lorries, I run a couple of workshops maintaining the vehicles and helping customers with problems and any issues they may have during the life of the fleet of …

Double Berry Parfaits

(serves 2) 2 cups plain Greek yogurt 1 ½ cups sliced strawberries 1 pint fresh blueberries Honey, optional Cinnamon, optional In mason jars or bowls, begin layers with ¼ cup of Greek yogurt, followed by a layer of strawberries and …

Cinnamon Apple Raisin Instant Oatmeal

Serves: 3 (makes 3 packets) 1 Cup. baby rolled oats 2 Tb. currants or chopped raisins ¼ Cup. dried apple ½ tsp. ground cinnamon ½ tsp. honey 1 Tb. oat bran or wheat bran (optional) Directions: 1. Chop the dried …

Roast Tomato Soup

Ingredients 1 large onion, chopped 2 tablespoons olive oil 1-2 garlic cloves 900g tomatoes, chopped 1 red pepper, seeded and chopped 4 carrots chopped 600ml / 1 pint vegetable stock Roasting Tin Blender (hand blender is best) Serves 4 Preheat …

Egg-cellent Asparagus

Cut 8 asparagus spears into 2-inch pieces; saute with 2 teaspoons olive oil and 1 minced garlic clove. Top 2 cups greens with cooked asparagus, 1 chopped hard-boiled egg, 1 tablespoon vinegar, and salt and pepper to taste.

Turkey, Avocado, and Hummus Wrap

Ingredients 1 whole wheat tortilla 2-3 tablespoons red pepper hummus 3 slices low-sodium deli turkey 1/4 avocado, sliced Pickle slices Directions Spread tortilla with hummus, then layer on turkey, avocado, and pickle slices. Roll, then slice. Makes 1 wrap.

Sweet Potato Black Bean and Avocado stuffed burritos

Delicious sweet potato black bean and avocado stuffed burritos! Healthy, freezer-friendly and great for an on-the-go snack! INGREDIENTS • 6 low carb whole wheat tortillas • 3 medium sweet potatoes • 1- 15 oz can black beans, rinsed and drained …